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We provide mental health training for workplaces and individuals that give you the tools you need to build mental and emotional resilience, and helps create working and home environments where we can thrive.  Each webinar lasts an hour and starts at 10 AM. Spaces are limited, so book early to avoid dissapointment. 

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Well-being & Finances

Jan 11th

Living With Trauma

May 9th

Coping With Change

Sep 12th

Suicide Awareness

Feb 8th

Mens Mental Health

June 13th

Mental Health Awareness

Oct 10th

Mindfulness & Grounding

March 14th

Well-being & Nutrition

July 11th

Menopause

Nov 14th

Resilience & You

April 11th

The Sleep Hour

Aug 8th

Managing Stress

Dec 12th

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